5 Simple ways to cultivate more Mindfulness into your everyday routine If you're like me, and you find yourself constantly thinking of different scenarios for how your past or future could be different if you would have made a different choice, it's time to start a...

Did you know emotional information is stored in your unconscious & physical body? From the moment you were born, your body has been storing bundles of emotional information that has been created through each experience you have in life. The way you react, the...