Tap into Your Body’s Wisdom to Transform Yourself and Take Back Your Power

What is

Body by Expression?

A transformative session that combines guided meditation, embodiment practices, and personalized intentions to help you connect with your body’s wisdom, release emotional blocks, and enhance your overall wellbeing.

You will leave each session feeling lighter, with more clarity, and empowered to move forward.

These sessions are ideal for women who:

  • Struggle with being seen and heard
  • Are overly critical of themselves and their efforts
  • Push themselves hard but feel stuck in a cycle of frustration
  • Seek to shift from self criticism to self compassion
  • Need support in managing stress and overcoming overwhelm
  • Want to develop a healthier, more intuitive approach to their emotional needs

You’ve been pushing yourself hard, striving for perfection, and feeling stuck in a cycle of self criticism and frustration.

Despite your best efforts, you find yourself overwhelmed and disconnected from your true needs. You know there’s a better way to move forward—one that allows you to embrace a healthier mindset and emotional wellbeing.

Imagine waking up each day feeling balanced, at ease, and in tune with yourself.

Picture a life where you’re not bound by harsh self judgment but instead embrace self compassion and positive change.

This vision can become your reality through personalized 1:1 coaching with me.

The Benefits:

Break the Cycle of Overwhelm

Move beyond frustration and self criticism to create a more balanced, fulfilling approach to your personal goals.

Move beyond frustration and self criticism to create a more balanced, fulfilling approach to your personal goals.

Empowering Self Compassion

Shift from being overly critical to embracing self-love and understanding, fostering a mindset that supports your emotional wellbeing.

Shift from being overly critical to embracing self-love and understanding, fostering a mindset that supports your emotional wellbeing.

Enhanced Emotional Awareness

Develop a deeper connection with your inner self, learning to recognize and respond to your emotional and mental needs with kindness.

Develop a deeper connection with your inner self, learning to recognize and respond to your emotional and mental needs with kindness.

Stress Relief Techniques

Discover effective methods to manage stress and anxiety, helping you feel more grounded and at ease.

Discover effective methods to manage stress and anxiety, helping you feel more grounded and at ease.

Build Trust in Yourself

Strengthen your ability to trust and listen to your own needs, leading to a more harmonious and fulfilling life.

Strengthen your ability to trust and listen to your own needs, leading to a more harmonious and fulfilling life.

Sustainable Health & Vitality

Achieve lasting wellness through a balanced approach to fitness and nutrition, and learn what your body needs to thrive, experiencing vibrant health and vitality.

Achieve lasting wellness through a balanced approach to fitness and nutrition, and learn what your body needs to thrive, experiencing vibrant health and vitality.

It’s time to recognize the importance of listening to your body and what it has to express

With my guidance, you can shift from living outside yourself and start embracing a life that comes from within, preventing these issues and helping you find true fulfillment.

Imagine . . .

Stepping out of the constant cycle of overwhelm and self criticism that’s been holding you back.

Picture yourself not just managing but truly thriving, with a deeper understanding of your emotional needs and a more intuitive approach to your wellbeing.

You can succeed with a balanced approach to health that truly honors your body.

You deserve a life where you feel grounded, supported, and in tune with what makes you feel your best.

This shift isn’t just a dream—it’s entirely possible and within your reach.

Testimonials:

Meaghan is an incredible coach. I went into my session with Meaghan feeling kind of distant from myself. I expressed to her that I’m seeking to find safety in the uncertainty because I am uprooting my life for the first time in a BIG way this fall, and although I have done of a lot of inner work on my fears, I definitely had some lingering fears.

Meaghan guided me through a body scan (a very unique one, at that), and I found a block in my heart that came with a vision of an ex-ex boyfriend- one that I hadn’t thought of in a while.

To keep this short, I identified this inner dialogue of “you’re never going to make it” and she led me through some practices to release this feeling from my body and refill the space with light and truth. I was able to step fully into myself in the session and feel SO much better. The coolest thing was- this memory wasn’t even in my conscious brain. It was completely subconscious and the space Meaghan held so grounded and so lovingly allowed for this memory/wound to float to the surface to be released and healed.

Thank you for freeing me, Meaghan.

-Salisa

​Thank you for holding such a safe container for me to go through and work through myself. I really like how we start off the session just building rapport and I really felt comfortable sharing. When we’ve decided to work with the inner child, it was great that I get to close my eyes and connect back. It felt comfortable for me to be able to follow your guidance without having to feel shy to make a sound, move or anything. Your guidances were clear and easy to follow, I love how you also made an exhale voice to give me a permission to do the same as it allows me to go even deeper. Your words really made me think back and dig down to my inner child: to find her, comfort her, love her and be there for her. I love how at the end of every part, you ask me to think of how I can come back to this feeling and practical steps I can take to really implement it in my day-to-day life. It’s like taking the session we have and the progress we’ve made to ’the real world’.

-Brenna

Your background, mindset, and experiences are unique. While many find success through personalized coaching, there are no guarantees of specific outcomes. Individual results can vary based on personal circumstances and engagement. Your journey will be uniquely yours, and while many have seen positive changes, your experience may differ.