5 Simple ways to cultivate

more Mindfulness

into your everyday routine

If you’re like me, and you find yourself constantly thinking of different scenarios for how your past or future could be different if you would have made a different choice, it’s time to start a mindfulness routine.

Thinking of how to change something you can no longer control will cause more stress and just wind up making the situation worse for you.

Focus on what you CAN control. Like your choices in the present, how you choose to think, what you choose to believe and how you want to feel.

Being mindful is a choice!

The more you choose to be present and focus on the now, the greater freedom and happiness you can achieve.

So here are 5 simple ways to cultivate more mindfulness into your everyday routine you can do right NOW!

Take in the present moment.

Notice as many details you, small or large.

Make a list!

What are you grateful for today?

Check in with your physical body.

What do you notice, how does it feel?

Focus in on 5 deep belly breaths

Are your thoughts expanding or limiting you?

These simple techniques require minimal time & could be done anywhere. Small practices could make the biggest impact,

so why not give ‘em a try?